Stump of a Muffin

Month: November 2009

Weigh-In Day

Went downstairs with the boys today to have my weight, etc. taken.  No surprises – I’m overweight.  With the numbers to prove it I now need to concentrate on making those same numbers smaller. Tale of the tape: Age – 42 Height – 5’11” Weight – 298 pounds BMI – 41.6% Fat – 34.5% BMR…